Rebecca Gladding is a doctor who helps us battle our crimes against ourselves. She views anxiety as the key to a 4-step solution for changing bad habits and ending unhealthy thinking. We explore her thesis from her book You Are Not Your Brain.
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Rebecca Gladding is a doctor who helps us battle our crimes against ourselves. She views anxiety as the key to a 4-step solution for changing bad habits and ending unhealthy thinking. We explore her thesis from her book You Are Not Your Brain.