Rebecca Gladding is a doctor who helps us battle our crimes against ourselves. She views anxiety as the key to a 4-step solution for changing bad habits and ending unhealthy thinking. We explore her thesis from her book You Are Not Your Brain.

Here is the lineup of guests on BRAINSTORMIN’ with Billy the Brain for Monday, June 13, 2011. Listen at or on AM 1400 in Ventura at 10 o’clock am Pacific time.