Dr. Rebecca Gladding Provides Her 4-Step Solution From Her Book You Are Not Your Brain

On 06.13.11, In Misc., by Bill Frank

Dr. Rebecca Gladding, author of YOU ARE NOT YOUR BRAIN

Rebecca L. Gladding, M.D. is a Clinical Instructor and Attending Psychiatrist at the UCLA Stewart and Lynda Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior.

She graduated from UCSF School of Medicine, completed her psychiatry residency at UCLA and spent six months at the University of Washington as a Psychosomatic Fellow. She was featured in the A&E Television Network’s critically acclaimed series Obsessed.

Dr. Gladding believes that anxiety is a helpful signal often alerting us that a deeper emotion is trying to reach the surface, Dr. Gladding focuses on teaching people how to recognize anxiety and use it to identify erroneous negative thoughts (i.e., deceptive brain messages) so that they can uncover and express their true emotions.

Dr. Gladding has been working with Dr. Schwartz since 1999 and together they authored You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking And Taking Charge Of Your Life.

The steps are: 1) re-label 2) re-frame 3) re-focus and 4)re-value.

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Bill Frank

I'm the host of a radio program on which I interview thought leaders in business, entertainment, sports and local California issues titled BRAINSTORMIN' with Billy the Brain. The program broadcasts at 10 o'clock am Pacific time each weekday on KKZZ AM 1400 or on the Internet at 1400KKZZ.com. While the show is broadcast locally in Ventura County, CA, the guests have national—and international—appeal. I have listeners from 39 states in the United States and over 100 countries. Listeners and guest agree. My interivews are thought-provoking, insightful and fun.

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