Dr. Rebecca Gladding Provides Her 4-Step Solution From Her Book You Are Not Your Brain

Dr. Rebecca Gladding, author of YOU ARE NOT YOUR BRAIN

Rebecca L. Gladding, M.D. is a Clinical Instructor and Attending Psychiatrist at the UCLA Stewart and Lynda Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior.

She graduated from UCSF School of Medicine, completed her psychiatry residency at UCLA and spent six months at the University of Washington as a Psychosomatic Fellow.  She was featured in the A&E Television Network’s critically acclaimed series Obsessed.

Dr. Gladding believes that anxiety is a helpful signal often alerting us that a deeper emotion is trying to reach the surface, Dr. Gladding focuses on teaching people how to recognize anxiety and use it to identify erroneous negative thoughts (i.e., deceptive brain messages) so that they can uncover and express their true emotions.

Dr. Gladding has been working with Dr. Schwartz since 1999 and together they authored You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking And Taking Charge Of Your Life.

The steps are: 1) re-label 2) re-frame 3) re-focus and 4)re-value.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

VN:F [1.9.22_1171]
Rating: 1.0/5 (1 vote cast)
Dr. Rebecca Gladding Provides Her 4-Step Solution From Her Book You Are Not Your Brain, 1.0 out of 5 based on 1 rating

Leave Your Response

* Name, Email, Comment are Required

Bill Frank’s Guests

Here is the lineup of guests for Guests For October 5, 2013

Guests For October 5, 2013

My guests this week are Bob McCord, founding member of VREG, talking about Ventura's budget woes; healthcare expert Sally Pipes exposing the flaws of Obamacare as the Insurance Exchanges open for business; and Stuart Crain, CEO of TVTalk discussing how his app will revolutionize television viewing. Read More

Other Guests

Categories

Show Archive

Today’s Poll